Everyone wants to(1)(2)(3)(4).It takes more than just eating healthy foods — there are a lot of things you can do to boost your overall health. You will need: sleep, exercise(5)(6)(7), toothbrush, family and friends. Optional: time to nap, ability to say “no”. 2. Exercise when you can. Exercise is important for both your(8)and(9)health. 3. Don’t (10)(11). Set aside a few minutes of quiet time each day, shutting out all distractions, to(12)and (13)gain focus. 4. Be social. Health is more than just your physical (14). You need to have emotional needs met and that means(15)family and friend relationships.