1. However, while enjoying their free college life, they often end up suffering from poor eating habits that lead them to put on weight and even damage their health. 2. They also eat sporadically, eating a huge breakfast (or no breakfast at all) before classes, and then cramming in as much food as they can during their lunch break. 3. Thus they fall into a cycle of losing weight, going back to their original diet, and quickly putting back on all the weight. 4. Many of these are of the “buffet” variety, where students can pick whatever they like and eat as much as they want, leading to overeating. 5. Instead of grabbing that extra slice of pizza at the cafeteria, grab an apple and an orange with fewer calories, but more nutrition and energy.