Track 3-4 For many night , it’s hard to go to bed before midnight. How can a night owl go to sleep earlier and get a good night’s sleep? Here are some ideas. Some foods and drinks help you sleep. Bananas, for example, have a chemical in them. When you eat a banana, your body relaxes, and this helps you sleep. Exercise also helps. Some people think exercising before bed isn’t good, but many doctors say a little exercise before bed is okay. Reading in bed can also make you sleepy. But watching TV or movies in bed is not good for sleep. It’s also not good to play video games or surf the Web at night, especially in bed. The bright light on your computer, phone, or TV can make you feel awake