根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两多余选项。 How to Sleep Better If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep. 1.Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. 1 For example, if you normally wake up at 6 a . m on weekdays to get to work, you might go to bed around 10 p . m, because that's when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 a . m, you probably won't be able to fall asleep that night until 1 a . m. 2. Be mindful of what you eat or drink before bed. 2 Digestion (消化) slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns. 3. 3 Exposure to light during the time when you are supposed to be sleeping can destroy your body's internal clock. Turn your light off, or use a very dim (暗淡的) night light. 4 They include windows, LED clocks and computer lights. 4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing, but it is possible and it can make a considerable difference. 5 A. Make note of unusual circumstances. B. Keep the room as dark as possible. C. Try to avoid all sources of light. D. Wait at least three hours after dinner before going to sleep. E. In other words, sudden change of sleeping time will affect your "biological clock". F. If you wake up in the middle of the night, make an effort to have a comfortable position. G. Sleep is considered to be adequate only when there is no daytime sleepiness. 阅读下面句子,在空白处填入适当的内容或括号内单词的正确形式。 __6___ (I) name is Daniel Adams. I am studying at Southampton High. I am ___7____ (real) fond of books, and that is why my favorite subject is literature. ___8___ the weekend, I like playing football and ____9___ (surf) the Internet. I also enjoy eating ___10____ (sweet), so I never miss dessert at dinner. Next year, I plan on attending __11___ high school in China on a student exchange programme. It will be a bit ____12____ (challenge) for me to become used to the new school life, ___13____I am going to search some information about the school life in China ___14___the Internet. I am sure I will have an ____15____(enjoy) experience there.