Select good examples of what you could do to reduce the effects of cues that can cause you to procrastinate.
A.
Distractions sometimes arise despite our best efforts. In that case, it's best to not get annoyed by the distraction, but to instead just let it drift by and get right back to your work.
B.
Use noise-muffling ear blockers to help reduce distracting sounds.
C.
As the videos specifically discussed, play very loud music to help block other sounds out.
D.
Set yourself up with plenty of distractions so that you build your willpower to help ignore these procrastination cues.