Your body, which has close relations with the food you eat, is the most important thing you own. It 1 proper treatment and proper nourishment( 营养 ). The old saying “ 2 a day keeps the doctor away” is not as 3 as some people think. The body needs fruit and vegetables 4 they contain vitamin C. 5 people take extra vitamins in pill form( 丸剂 ) ,believing that these will make them 6 . But a good diet is made 7 of nourishing food and this gives all the vitamins you need. The body doesn't need or use extra vitamins, so 8 waste money on them? In the modern western world, many people are too busy to bother about eating properly. They 9 anything into their stomachs, eating 10 and carelessly. The list of illnesses caused by bad eating habits is frightening.