七选五 第二节(共5小题;每小题2.5分,满分12.5分) 根据短文内容,从短文后的选项中选出能填入 空白处的最佳选项。选项中有两多余选项。 Follow a regular sleep schedule to live a happier, healthier life Irregular sleep patterns can leave you feeling very tired even after a night's sleep. Just a few adjustments to your daily routine can help you go to bed and wake up at the same time every day. * 36______ Pick a bedtime and a wake-up time 一 and stick to them as much as possible. Life will unavoidably interfere(干扰),but try not to sleep in for more than an hour on Saturdays and Sundays so that you can stay on track. * Make gradual adjustments. 37 _______The most effective way is to make small changes slowly. If you're trying to go to sleep at 10:00 pm, rather than midnight, for example, try this: For the first three or four nights, go to bed at 11:45 pm, and then go to bed at 11:30 pm for the next few days. Keep adjusting your sleep schedule like this. * Be light-conscious. Your body clock is sensitive to light and darkness. 38_______ Opening the curtains to let natural light into your bedroom will tell your brain to start the day. Likewise (同样地),too much light in the evenings can tell your body clock that you should stay awake. Before bedtime, dim(调 暗) as many lights as possible and turn off bright overhead lights. * Eat your food at the right time. It's not just what you eat 一 it's when you eat. Having dinner around the same time every night will help keep your whole body on track. 40 ________You don't want several trips to the bathroom in the middle of the night.