将下列段落翻译 Many of us are trying to control our diet. One easy way is to concentrate on the things we eat. Pick some foods, such as eggs, fish, and vegetables , and build a diet around them. These will be your daily foods. Obviously as time goes on, you can add some variety to the mix. By concentrating on your diet, you'll be healthier and know more about the healthy elements contained in the food you' re consuming.