How to cope with anxiety? A. While preventing and treating anxiety, exercise also helps improve one’s physical condition . B. Develop some regular sleeping hours if you don’t have a regular sleeping pattern C. Slow down the pace of your life and spend a few quiet nights recharging your batteries. Taking a rest may help you relax and not to get over- loaded D. Manage your time better. You can make a list of tasks and rank them in order of priority to make sure that the right task is completed at the right time