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【简答题】
Positive thinkers admit when they feel frustrated(受挫折的) or depressed, they don't ignore it.But they don't blame themselves either.Instead, they try to understand the negative thoughts and feelings and counter(反击) them with more positive ones. So how do you stay positive, maintain motivated and sustain(保持) healthy behaviors? Here are some tips: Look for a good role model.There is always someone who seems to be doing just what you want to be doing.Maybe they've scheduled exercise into their workday and switched from coffee to green tea.Learn from a successful friend, family member or colleague.Ask them how they keep healthy and follow in their footsteps. Try some positive self-talk and avoid negative-talk.Take a minute to give yourself an ego boost.Repeat some motivational words out loud to yourself.Negative talk such as 'I can't do it,' 'I'm fat,' is dangerous for your well-being and healthy goals.Try to avoid the negative self-talk before it harms you.Remind yourself that you deserve happiness and can make positive changes. Get support.Tell your friends and family about your healthy habits.It helps to have an encouraging network. Reward yourself.Treat yourself to something for your healthy efforts.Take a nice bath, get a massage, and enjoy a new DVD or CD. Have a plan.Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track.If you've planned for an activity, you'll likely stick with it.You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.The process of writing down your personal action plan is a good way to keep you honest and watch your progress or failures. 1.By writing the text the author intends to _______. A.offer some advice on how to stay positive B.persuade readers to learn from a role model C.provide some solutions to personal problems D.inform readers of some tips on physical health 2.What does the phrase “to give yourself an ego boost” in Paragraph 4 mean? A.to get lost in deep thought.      B.to think about the hardships. C.to check what mistake you made. D.to make you feel better about yourself. 3.Which of the following would the author Not agree to? A.Saying some positive words to yourself helps you to feel good. B.By staying with your companion you can avoid the negative-talk. C.A successful friend, relative or colleague can be your role model. D.Creating a helpful network is a good way to keep you motivated. 4.To make sure that you always stay on track, what should you do? A.Eat out with your best friends.        B.Relax yourself after a hard day. C.Write down what you want to achieve        D.Modify your plans as often as you can.
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参考答案:
举一反三
【单选题】将通过在别人丢弃的废旧硬盘、U盘等介质中获取他人有用信息的行为称为()。
A.
社会工程学
B.
搭线窃听
C.
窥探
D.
垃圾搜索
【简答题】异步电动机的旋转磁场方向与通入定子绕组中三相电流的()有关。异步电动机的转动方向与旋转磁场的方向()。旋转磁场的转速决定于旋转磁场的()。
【单选题】水培设施主要由()组成。①种植槽②贮液池③营养液循环供液系统
A.
①③
B.
②③
C.
①②③
D.
①②
【判断题】用万用表测量电路中的三极管,当测得 时,三极管处于截止状态。
A.
正确
B.
错误
【判断题】儿童对物体的触觉探索最早是通过手的活动进行的
A.
正确
B.
错误
【单选题】轴的上验收极限=最大实体尺寸( )。
A.
-A
B.
+A
C.
+公差-
【单选题】钢筋经冷拉后,其强度和塑性分别是 。 A. 提高、提高 B. 提高、不变 C. 提高、降低 D. 降低、提高
A.
提高、提高
B.
提高、不变
C.
提高、降低
D.
降低、提高
【多选题】影响水泥凝结时间的因素有()。
A.
水泥细度
B.
水灰比
C.
C 3 A 含量
D.
混合材掺量的多少
E.
环境中的 MgSO 4
【简答题】某轴尺寸标注为 ,已知其安全裕度A=0.0021mm。则该尺寸的上验收极限为______mm,下验收极限为______mm;其最大实体尺寸为______mm,最小实体尺寸为______mm。
【简答题】异步电动机的旋转磁场方向与通入定子绕组中三相电流的 有关。异步电动机的转动方向与旋转磁场的方向 。旋转磁场的转速决定于旋转磁场的磁极对数和 。
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