任务型阅读。 How do you feel about exams ? Is it the one thing you are afraid or an experience you enjoy because it's your time to shine ? Every year , many young people sit in exams and whether they love or hate them , 1. ___ . If you're anxious about your exams , don't worry , you're not alone. Just take a deep breath and listen to some good advice from people who've been through the same experience as you. Eating the right food can feed your brain and keep you active. Breakfast is the most important meal of the day. Food like oats and eggs can help to improve our memory. And don't forget to drink lots of water—some research even suggests 2. ___ . One thing I know I always need is a good night's sleep. It can help me work and think better the next day. If you get good sleep , your memory is better. And 3. ___ —no watching TV or chatting on social media! A good way to lower your stress is to write down your worries , because it can “free your mind” . Sitting on your bed when you're reviewing is not a good idea , because you probably connect that place with stress. But if exams are still stressing you out , remember that 4. ___ : your parents! They're there to support you but they'll be eating their fingernails , worrying about you and the final results. So maybe you need to give them some advice—smile , everything will be OK! A . it's good to calm down before bedtime too B . most of them will face some stress in preparing for the big day C . there are some people who will always be more worried than you D . students who take water into the exam may even improve their grades 1. 阅读短文,从方框中选出正确答案填到文中横线上。 2 . How do you lower your stress before exam ? ( 用英语回答不多于 5 个单词 ) ___________________________________________________________________________